[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.calla.sk\/zdravy-zivotny-styl-krok-za-krokom\/#Article","mainEntityOfPage":"https:\/\/www.calla.sk\/zdravy-zivotny-styl-krok-za-krokom\/","headline":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl \u2013 krok za krokom","name":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl \u2013 krok za krokom","description":"Niekedy sta\u010dia \u00faplne mal\u00e9 zmeny, ktor\u00e9 v kone\u010dnom d\u00f4sledku zmenia v\u00e1\u0161 \u017eivot. Medzi dva element\u00e1rne piliere zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu patria: pohyb a strava. \u00a0 Ja tak r\u00e1d trs\u00e1m, trs\u00e1m! Pam\u00e4t\u00e1te… ","datePublished":"2018-08-23","dateModified":"2018-08-23","author":{"@type":"Person","@id":"https:\/\/www.calla.sk\/author\/#Person","name":"","url":"https:\/\/www.calla.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"calla.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.calla.sk\/wp-content\/uploads\/img_a292331_w16623_t1540305908.jpg","url":"https:\/\/www.calla.sk\/wp-content\/uploads\/img_a292331_w16623_t1540305908.jpg","height":0,"width":0},"url":"https:\/\/www.calla.sk\/zdravy-zivotny-styl-krok-za-krokom\/","wordCount":423,"articleBody":"Niekedy sta\u010dia \u00faplne mal\u00e9 zmeny, ktor\u00e9 v kone\u010dnom d\u00f4sledku zmenia v\u00e1\u0161 \u017eivot.Medzi dva element\u00e1rne piliere zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu patria: pohyb a strava.\u00a0Ja tak r\u00e1d trs\u00e1m, trs\u00e1m!Pam\u00e4t\u00e1te sa na kr\u00e1\u013ea Juliana z animovanej rozpr\u00e1vky Madagaskar? Vezmite si z neho pr\u00edklad a robte to tak aj vy. Nie len raz za \u010das ale ka\u017ed\u00fd de\u0148, kedyko\u013evek a kdeko\u013evek. Napr\u00edklad:\u00a0Prejdite sa v kancel\u00e1rii ku stolu v\u00e1\u0161ho kolegu miesto toho aby ste mu posielali mail.Parkujte \u010falej od va\u0161ej pr\u00e1ce a rad\u0161ej prejdite cez p\u00e1r ul\u00edc pe\u0161o, r\u00e1no aj poobede.E\u0161te lep\u0161ia mo\u017enos\u0165: cho\u010fte do pr\u00e1ce na bicykli.Pou\u017e\u00edvajte v\u0161ade schody miesto v\u00fd\u0165ahu.K\u00fapte si psa, ktor\u00fd v\u00e1s \u201edon\u00fati\u201c vyjs\u0165 von na prech\u00e1dzku v ka\u017edom po\u010das\u00ed.\u00a0Posledn\u00e9 prieskumy dokazuj\u00fa, \u017ee tr\u00e1vime kopec \u010dasu seden\u00edm pred telev\u00edzorom, po\u010d\u00edta\u010dom, telefonujeme alebo mailujeme miesto toho aby sme sa stretli s priate\u013emi. To v\u0161etko vytv\u00e1ra potencion\u00e1lne riziko zdravotn\u00fdch probl\u00e9mov v neskor\u0161om veku.Ak navy\u0161e trp\u00edte nadv\u00e1hou, aj mal\u00e9 zmeny v ka\u017edodennom \u017eivote m\u00f4\u017eu by\u0165 pr\u00ednosom pre va\u0161e zdravie. Sta\u010d\u00ed pokles hmotnosti o 10% a zn\u00ed\u017ei sa v\u00e1m krvn\u00fd tlak a cholesterol a zlep\u0161\u00ed sa cirkul\u00e1cia krvi vo va\u0161om organizme.\u00a0Zdrav\u00e9 stravovanieExistuje cel\u00fd rad te\u00f3ri\u00ed, di\u00e9tnych programov, kn\u00edh a online inform\u00e1ci\u00ed o tom \u010do jes\u0165 a kedy jes\u0165. Niektor\u00e9 s\u00fa rozporupln\u00e9 a nie jednozna\u010dne ur\u010den\u00e9. V\u0161etci vedci alebo lek\u00e1ri sa ale zhoduj\u00fa v jednom: na\u0161e jedl\u00e1 obsahuj\u00fa a\u017e pr\u00edli\u0161 ve\u013ek\u00e9 mno\u017estvo cukrov a jeme a\u017e pr\u00edli\u0161 m\u00e1lo \u010derstv\u00fdch pr\u00edrodn\u00fdch potrav\u00edn. Rie\u0161enie je pritom celkom jednoduch\u00e9:\u00a0Jedzte z men\u0161\u00edch tanierov, porcie bud\u00fa vyzera\u0165 vizu\u00e1lne v\u00e4\u010d\u0161ie, \u013eah\u0161ie oklamete podvedomie a technicky budete jes\u0165 menej. Jedlo si vychutnajte a\u017e na ke\u010f ho budete ma\u0165 na stole. Mal\u00e9 a pravideln\u00e9 porcie v\u00e1s zas\u00fdtia a udr\u017eia stabiln\u00fa hladinu cukru v krvi lep\u0161ie ako porcia jedn\u00e9ho ve\u013ek\u00e9ho jedla denne. Porcie serv\u00edrujte s citom a kombinujte pestr\u00e9 farby. Bu\u010fte umelcom v\u00e1\u0161ho jedla a \u201enama\u013eujte\u201c si na tanier farebn\u00fd obraz zo \u017elt\u00fdch t\u00f3nov kukurice, \u010derven\u00fdch t\u00f3nov paradajok a zelen\u00fdch \u0161al\u00e1tov\u00fdch.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl \u2013 krok za krokom","item":"https:\/\/www.calla.sk\/zdravy-zivotny-styl-krok-za-krokom\/#breadcrumbitem"}]}]