[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.calla.sk\/sosovicove-placky-ako-skvely-tip-na-dietny-obed\/#Article","mainEntityOfPage":"https:\/\/www.calla.sk\/sosovicove-placky-ako-skvely-tip-na-dietny-obed\/","headline":"\u0160o\u0161ovicov\u00e9 placky ako skvel\u00fd tip na di\u00e9tny obed","name":"\u0160o\u0161ovicov\u00e9 placky ako skvel\u00fd tip na di\u00e9tny obed","description":"V\u00fdborn\u00fdm tipom ako schudn\u00fa\u0165 je \u010dastej\u0161ia konzum\u00e1cia strukov\u00edn. Pr\u00e1ve \u0161o\u0161ovica by iste nemala vo va\u0161om jed\u00e1lni\u010dku ch\u00fdba\u0165, ak chcete zdravo \u017ei\u0165 a\u00a0zhodi\u0165 zop\u00e1r k\u00edl. M\u00e1 vysok\u00fd obsah bielkov\u00edn a\u00a0n\u00edzky glykemick\u00fd… ","datePublished":"2019-01-14","dateModified":"2019-01-14","author":{"@type":"Person","@id":"https:\/\/www.calla.sk\/author\/#Person","name":"","url":"https:\/\/www.calla.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"calla.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.calla.sk\/wp-content\/uploads\/img_a297859_w16706_t1552580376.jpg","url":"https:\/\/www.calla.sk\/wp-content\/uploads\/img_a297859_w16706_t1552580376.jpg","height":0,"width":0},"url":"https:\/\/www.calla.sk\/sosovicove-placky-ako-skvely-tip-na-dietny-obed\/","wordCount":448,"articleBody":"V\u00fdborn\u00fdm tipom ako schudn\u00fa\u0165 je \u010dastej\u0161ia konzum\u00e1cia strukov\u00edn. Pr\u00e1ve \u0161o\u0161ovica by iste nemala vo va\u0161om jed\u00e1lni\u010dku ch\u00fdba\u0165, ak chcete zdravo \u017ei\u0165 a\u00a0zhodi\u0165 zop\u00e1r k\u00edl. M\u00e1 vysok\u00fd obsah bielkov\u00edn a\u00a0n\u00edzky glykemick\u00fd obsah. Navy\u0161e zas\u00fdti na nieko\u013eko hod\u00edn bez v\u00fd\u010ditiek svedomia. Receptov zo \u0161o\u0161ovice s\u00fa mili\u00f3ny. D\u00e1 sa konzumova\u0165 samostatne, ale aj prid\u00e1va\u0165 do r\u00f4znych jed\u00e1l. Neobsahuje skoro \u017eiadny tuk, ale zdrojom energie s\u00fa u\u00a0nej uh\u013eohydr\u00e1ty a\u00a0bielkoviny.Okrem toho, \u017ee v\u00e1m pom\u00e1ha udr\u017eiava\u0165 spr\u00e1vnu l\u00edniu, je aj pomocn\u00edkom pri r\u00f4znych zdravotn\u00fdch probl\u00e9moch. \u0160o\u0161ovica pom\u00e1ha v\u00e1\u0161mu srdcu, zni\u017euje riziko kardiovaskul\u00e1rnych ochoren\u00ed. Obsah kyseliny listovej a\u00a0hor\u010d\u00edka v\u00a0nej p\u00f4sobia blahodarne na cievy. Obsahuje mno\u017estvo \u017eeleza a\u00a0t\u00fdm pom\u00e1ha pri an\u00e9mii. V\u010faka vysok\u00e9mu obsahu vl\u00e1kniny v\u00e1m nebude hrozi\u0165 \u017eiadna z\u00e1pcha. Pomocou \u0161o\u0161ovice zlep\u0161\u00edte aj v\u00fdsledky cholesterolu, ktor\u00fd na seba navia\u017ee a\u00a0t\u00fdm p\u00e1dom ho vyl\u00fa\u010dite v\u00a0stolici. Ak sa c\u00edtite \u010dasto unaven\u00fd, zara\u010fte \u0161o\u0161ovicu do svojho jed\u00e1lni\u010dka pravidelne. \u017delezo v\u00a0nej obsiahnut\u00e9 pom\u00e1ha krvink\u00e1m pren\u00e1\u0161a\u0165 kysl\u00edk do cel\u00e9ho organizmu. Okrem toho \u0161o\u0161ovica obsahuje prote\u00edny, vitam\u00edny B1, B6, hor\u010d\u00edk, \u017eelezo, drasl\u00edk, zinok a\u00a0me\u010f. V\u00a0neposlednom rade je \u0161o\u0161ovica lacn\u00e1 a\u00a0neza\u0165a\u017e\u00ed tak ani va\u0161u pe\u0148a\u017eenku.Zo \u0161o\u0161ovice sa daj\u00fa uvari\u0165 skvel\u00e9 \u0161o\u0161ovicov\u00e9 placky. O\u010disten\u00fa \u0161o\u0161ovicu dajte na nieko\u013eko hod\u00edn do vody. Po jej zm\u00e4knut\u00ed ju uvarte a\u00a0pome\u013ete spolu s\u00a0cesnakom a\u00a0cibu\u013eou. Zmes okore\u0148te pod\u013ea chuti, pridajte vaj\u00ed\u010dka a\u00a0str\u00fahanku a\u00a0dobre premie\u0161ajte. Zo zmesi vytvorte placky, ktor\u00e9 obal\u00edte a\u00a0vysm\u00e1\u017eate na oleji z\u00a0oboch str\u00e1n. Ak chcete zdrav\u0161\u00ed variant placiek, m\u00f4\u017eete ich aj upiec\u0165 v\u00a0r\u00fare na papieri na pe\u010denie.\u010eal\u0161ou mo\u017enos\u0165ou s\u00fa placky zo \u0161o\u0161ovice a\u00a0cukety. Op\u00e4\u0165 nech\u00e1me \u0161o\u0161ovicu zm\u00e4kn\u00fa\u0165 a\u00a0uvar\u00edme ju vo vode. Cuketu nakr\u00e1jame na jemno a\u00a0osol\u00edme. Po malej chv\u00ed\u013eke ju vy\u017em\u00fdkame od nadbyto\u010dnej vody a\u00a0d\u00e1me do misky, do ktorej prid\u00e1me jemn\u00e9 ovsen\u00e9 vlo\u010dky, vaj\u00ed\u010dko, cesnak, olej, korenie pod\u013ea chuti a\u00a0\u0161o\u0161ovicu. Zmes premie\u0161ame a\u00a0nech\u00e1me chv\u00ed\u013eku st\u00e1\u0165, aby sa ingrediencie spojili. N\u00e1sledne vyformujeme placky, ktor\u00e9 pe\u010dieme v\u00a0r\u00fare na papieri na pe\u010denie.                                                                                                                                                                                                                                                                                                                                                                                                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